Hi, I’m Amber…

I am an accredited practicing Dietitian and Nutritionist with qualifications in neuroscience and psychology and PHD Candidate. I founded The Green Mind with a vision to integrate my expertise in these areas to help you get the tools that you need to optimise your wellness. 

Throughout my life, I have experienced the limitations imposed by my own mind. Diagnosed with Hashimoto's Thyroiditis in my early twenties, I have endured days filled with crippling anxiety, mood swings, fatigue, brain fog, overwhelm, low libido, sluggish digestion, and an immune system as fragile as an eggshell. I understand what it's like to feel like an imposter in your own body, unable to access your true potential. However, I have also discovered the immense relief and joy that comes from finding the key—or the recipe—to correct these imbalances, lifting the veil and allowing myself to feel like my true, capable, optimized self again. From this experience, I've learned:

1. Your brain, hormones, and gut are all intrinsically linked.

2. Your brain and mindset shape the reality of your life.

However, the recipe is unique for each individual, and sifting through research to separate fact from fiction and keeping up to date with emerging scientific literature can be overwhelming. 

It's not everyone's cup of tea, let me handle that part for you!